To study the power exercises do not need a special room and sophisticated equipment.You can practice in a forest clearing in the yard and house. If you exercise indoors, make sure to ventilate. Leaving open for the classroom window or vent, do not draft.Make sure that you are not running around children who may inadvertently hurt the projectile. And do not hit on the corners near standing chairs, table or cabinet. 
To develop strength exercises are used with different weights: barbell, dumbbells, block devices, dampers, etc. The arsenal includes a variety of movements thrust, bench presses, squats, slopes. Assumptions are that are forced to work all muscle groups: arms, legs, chest, back and abdominals. Exercises are performed sitting, lying, standing, in the slope, on special devices. In one training complex connects to several types of loads for a more effective impact on all body systems. 
It is very important to observe the daily routine, diet, personal hygiene, to fully relax. 
Because exercise is associated with considerable stress on the cardiovascular, respiratory, nervous and other systems of the body, do better during the day or night, but not in the morning. Check out the workout should be at least 1,5-2 hours before bedtime and start no earlier than 1.5 hours after a heavy meal. Should engage in a day. 
Length of training varies, depending on the individual involved, from 30-40 minutes to 1.5 hours. Beginners classes gradually increase the time for a few minutes a week.